I know someone who avoids muesli and granola because she thinks it tastes like horse feed. I suspect that’s got a lot to do with all those oats. At the other end of the spectrum, I know folks like me who enjoy the toasted and crunchy variety of ‘horse feed’ by the spoonful, right … [Read more...]
Looking for a breakfast recipe? Try something from Get Forked and Fly.
Turmeric Golden Milk, Turmeric Golden Mylk, Turmeric Lattés, Turmeric Tea, Turmeric Shots, Turmeric Flu Tonics, Turmeric Smoothies and Haldi Doodh as it’s known in India are coming to a café near you. Baristas in hipster cafés the western world over are brewing and blending their … [Read more...]
After my recent post 'It’s Getting Hot in Here' a Get Forked and Fly reader asked me for my favourite Mexican Eggs recipe. Being a gringo I pictured what a Mexican Egg would look like – a stumpy, oval body with a thick, brown moustache and slouched sombrero leaning … [Read more...]
Ingredients - Powerfood Breakfast Smoothie 150ml almond milk (or your preferred breakfast milk) 1 frozen banana 1/4 cup frozen blueberries 1 tablespoon açai powder 1 scoop of your favourite protein powder 30g serve of Brookfarm Macadamia Powerfood (save some of this … [Read more...]